NOT

I’m not myself today. I edited 6 stories, I think, while doing some admin stuff. It was supposed to be ok but I wasn’t. I should have just let this be a basura day but I worked my ass off even after publishing two stories yesterday.

I felt ugly and fat today. I feel inconsequential. I just want to lay on a hammock and let this feeling fade away.

Being triggered so much last night reminded me that I should be kinder to myself. I need to put these feelings on paper, with color. Just to let this all out. I’m not good with drawing and painting but it’s an outlet that is different from my day job. Cheaper than photography too.

I clicked. Yes, I finally bought that Kuretake Gansai Tambi. I justified the expense as necessary for my mental health. And that #1 brush.

Art and photo by CallMeCreation.com

I put them in frames temporarily so that the cats wouldn’t be able to destroy them. The Baguio trees would be given to Kr while the flowers would be hung downstairs until I produce better ones.

UPDATE: I couldn’t sleep

Art and photo by CallMeCreation.com
I used paintbrush #000 and it’s freaking hard! Art and photo by CallMeCreation.com

My gay friend, K, told me he’s in Makati Med for a burst appendix. He should’ve told me earlier so I could’ve visited him. He said it’s ok, he was in a lot of pain anyway. I told him I’m gonna send him home cooked food when he comes home to his condo. He says he loves my cooking and was delighted. I’ll throw in a Chinese botanical drawing to cheer him up. He has been very supportive of my art therapy.

I have a lot of friends, I have to remind myself. They love me and I love them. I should count my blessings.

This feeling should fade away. Tomorrow will be better. I’ll just have to adjust and work somewhere else probably.

Maybe on Saturday we can go to National Art Museum and then to Intramuros. Have lunch or dinner along Manila Bay.

This clip makes you think Metro Manila is ok. 😶 So deceptive.

Fuck Boi

“O my gaaaaaaaaaaaaaaaad! He’s a fuck boi!” my bff, L, told me today after I related to her what happened and the things I learned during the entire month of February—the reason why I was missing in action.

“Yeah, that’s why I’m into art therapy now. One sketch/painting a day. It helps me a lot along with the medication,” I said.

“Medication helps a lot if you’ve gone through something heavy like that,” said this friend who lost her daughter to placenta abruptio. She knows grief.

“Wait, he went after a transwoman???” She exclaimed after showing her the FB profile of the slut. I told her that making my children as an excuse for breaking up with me was bullshit from the very start.

“No, she’s a woman,” I said.

“But she looks like a gay person! If she didn’t have dyed hair, she looks like the lady who’s selling bananas at our street corner,” she pointed out.

“She’s a woman. And they fuck each other on the bed sheets I gave him. On the sofa cover I bought him. Basically all the stuff in his condo I bought for him.”

“Gurrrrrrrrrrrlllllll. I’m so sorry you have to go through this. My baby is now more awake at daytime so I had been busy. I wasn’t there for you,” L exclaimed.

“It’s ok. I have my support system here. Plus intensive art therapy.”

He has another one after moving out of the condo we had leased together, I told L. And chasing others as well at the same time, I told her. She knows how extensive my network is. I don’t want to know anymore.

“What a fuck boi. I’m sorry,” she said. “No wonder you keep buying a lot of Ikea frames,” she added.

“Now you know why I no longer trust people. That’s why I’m coming back home.”

Before this conversation with L, I had dreamed about him that’s why I got so triggered and kept waking up every hour until 7 am today. I have to take alprazolam tonight to help me sleep.

I’m so triggered today that I’m attempting do a more complicated Chinese botanical painting on a 5×7 watercolor paper that would require 100% concentration so it doesn’t leave me headspace to think about other things.

Half of the drawing. This would be full-on botanical. Art and photo by CallMeCreation.com

I’m so triggered that I would click on that button to buy that Kuretake Gansai Tambi after I finish this thing above.

UPDATE

Turn your anger into more productive things. Art and photo by CallMeCreation.com

I’m so triggered that I doubt I would be sleeping tonight so I would be making two small watercolor paintings. I’m so triggered that I just want to sleep and wake up in 2023 and not remember anything.

I want this nightmare to end.

HOT! HOT! HOT!

I swear the Philippines may have carved out itself from Earth and made its own orbit closer to the sun. It has been freaking hot this week that I’ve been looking at possible staycation venues just to cool off.

Anilao Awari Bay Resort. April 2019. Photo by CallMeCreation.com

But I remembered that we still have the reservation at Blue Ribbon from last year so I asked management if we could book it on 17-19 April. I shortly got an email from them confirming the dates.

Wheeeeeeeeee!

So I could dive in the morning, then have breakfast, then work. Then dive again in the afternoon to take a break from work. Lovely. ❤️❤️❤️ I need to order the diving donut and new freediving flippers soon. ❤️❤️❤️

In Maricaban Island, Batangas. May 2019. Photo by CallMeCreation.com

But before this, maybe I can book a room at Twin Lakes Hotel in Tagaytay to be able to have a cooler break this month before the AGM season starts after Holy Week. Face-to-face meetings are back so I may have to physically attend some of those.

I should also book succeeding Anilao trips early. Oh wait, I still have a Boracay trip with B. 🤪

Twin I said one of the reasons why she doesn’t want to live in Singapore is that there are no coral reefs there that we can go to in a heartbeat. Yep, that’s true. Only jellyfish in Palawan Beach 😂 Or you have to go to Indonesia to have a proper beach getaway.


In the throes of my anxiety attack because of that painting that was sent to me early last month, I ordered something from Shopee to make me feel a bit better, like a love letter to myself: a made-to-order planner cover for only PHP 600. It’s PU leather so it’s cheaper than the real leather version of this, which is around PHP 1,600. I think I will order that later. But this one still looks good and looks sturdy.

Tadah! Maroon (color of UP) side by side with the plastic ring binder planner that it will replace. Photo by CallMeCreation.com

I’ve been a planner junkie since elementary. I feel more organized if I jot things down and not rely so much on electronic calendars (they’re for alarms only for me).

Gold hardware. Photo by CallMeCreation.com

The manufacturer gave me a choice of colors for the cover and the hardware. I figured to get myself my school color and gold hardware to match. It looks lovely and I think this will hold up better than the Filofax Domino I bought from Kinokuniya in Singapore (always my first stop after dumping my stuff at my hotel whenever I fly in). That one was a bad binder as it got frayed within a short amount of time. So much for its advertised leather cover 🤨.

Planner pages. Photo by CallMeCreation.com

I make my own planner pages because I could customize it. I download it from this blog that I’ve been following for years since it also offers pages for Midori Travelers Notebooks (which I searched for in Osaka). The Filofax fillers are hard to come by in Manila plus they’re more expensive here compared to the ones I buy in Singapore.

The numpad from Mofii that I ordered from Lazada also arrived today. I discovered I could not work without a numpad since I do a lot of computations for work. 😂 very ironic for somebody who evaded Math courses in college. But I deal with a lot of financial reports and doing simple financial ratios are easier with a numpad.

I really don’t like pink but I was forced to get this to match my raspberry Logitech keyboard.


My colleague in Shanghai has been telling me that he has been feeling angry and betrayed by his manager who hasn’t been responding to him, especially now that he needs to renew his working visa. He has been all over the place a few days ago and didn’t feel like working. I said you owe yourself basura days because we are not robots and there are just times that we are not 100% up to the task. We should excuse ourselves when we don’t feel like it. I told him I learned this from one of my bffs who lost her daughter to placenta abruptio when she was giving birth. She suffered from depression after that and in her grief, she allowed herself to slide during some days when depression strikes and her thoughts go back to the events that led to the death of her precious daughter. She just couldn’t comprehend the death and she was the one who told me that we need to accept that there are just things we could not find answers for. So she allotted basura days for her mental health.

She also told me to treat myself once in a while and create our own happiness.

So I told my colleague, this has been the one I’ve been doing for over a year now—just accept there are basura days and just make up for it the following day. So yesterday was my garbage day and now I’m still doing the digest that I need to publish tomorrow. And I’ve been treating myself to simple things like what I’ve been buying for myself to make me feel better or make me inspired to do my work, like my keyboard, my planner, the materials for my urban sketching. Then tomorrow I will be going out to work, do some urban sketching in between, talk to fellow journos before the start of the presscon, just interact with the outside world so I won’t live in my head anymore.

My colleague said he will adopt my strategies.

We gotta create our own pockets of happiness because sometimes the world is unfair. Self-love, because sometimes the world is harsh.

In my melancholy

Angono, Rizal during lockdown 2020. Art and Photo by CallMeCreation.com

The paper is still wet but when it’s completely dry I think I should make the left side darker, like grey-bluish purple clouds because it was raining in some parts of the Metro Manila when we were there.

I wonder if I could come back to this place again.

Lessons from the ground

If there’s one thing that Putin must learn from the Americans, it’s Vietnam. A superpower cannot win against a country that is defended by volunteer citizens who had everything to lose. That’s what the US miscalculated about the Vietnam War. Drunk with its success in WW2 and Korean War, it thought it could win any war it can dip its bloody hands on. It did not see that the Vietnamese, fighting with what was equivalent to sticks, could win a war. The Americans were fighting a war that is not theirs.

Ukraine’s resistance is built on the backs of volunteers

As Ukraine continues to wage a surprisingly successful resistance against Russia, Ukrainian civilians and volunteers are playing a crucial role in defending their county— one for which they have been preparing for the past eight years, since the last major Russian incursion in 2014.

Ukrainian volunteers, one holding an AK-47 rifle, protect a main road leading into Kyiv, Ukraine, on February 25, 2022.
Daniel Leal/AFP via Getty Images

Putin’s war is not Russia’s war. Its citizens have boldly spoken, even to the point of risking death in a country where anything against the government spells “disappearance”.

Russian rapper Oxxxymiron cancels shows: “I know that most people in Russia are against this war”

I read one opinion that this is Putin’s miscalculation. His power/influence in Russia is waning, hence, this desperate act of a despot. Russians may start pushing back and oust him. Ukrainian President Volodymyr Zelensky has shown grit and determination by being in the frontlines together with the resistance.

As Russians assail Kyiv, Zelensky says Ukraine has ‘derailed their plan’

US defense official says Moscow’s troops increasingly frustrated by ‘very determined resistance’; Ukrainian president urges Russians to pressure Putin to stop invasion

NATO can’t do anything right now because Ukraine is not yet part of NATO. But has NATO done anything of significance in any of the wars in Europe? I really can’t remember…as a student of international affairs/news, I really can’t. I may be wrong but please do remind me. In any case, trade embargoes by US and EU can’t do anything to Russia. It has gas, it has oil, it has rare earth minerals, it has a lot of the raw materials needed to manufacture semiconductors. It can easily turn to China and other rogue states for trade.

Then why on earth people from Asia like me watching the situation in Ukraine with bated breath? Because our version of Russia is China. If US and EU could not stop Putin from invading an independent democratic country like Ukraine, then nothing is going to stop China from invading Taiwan and other parts of Asia like the Philippines (it has been encroaching on our territory, mind you). Xi Jinping is just clapping in Beijing, watching with glee as things unravel from Eastern Europe.

God help us all.


Writing yesterday’s blog entry riled me up so much that I barely slept. I kept waking up every 30 mins and now I have a very nasty headache despite being asleep for most of today. Maybe every conversation with these friends should come with trigger warning signs.

The thing I should learn now is how to train myself from being triggered. My blogging and long-hand journal writing should have helped me with that. I should tell my shrink that it’s not making a dent now…I still exhibit PTSD. How long will I be like this?

In some cases, particularly where it is not treated, PTSD can last a very long time, perhaps the remainder of one’s life. Most people with longstanding PTSD find that the symptoms are not steady in their severity. For some people, PTSD symptoms gradually fade over time. Other people find that symptoms may increase when they encounter reminders of their traumatic events.

Brain & Behavior Reserach Foundation

My reactions to triggering events and my preference to stay indoors and not meet people is my “fight-or-flight” response to this trauma. My abhorrence towards dating and my retreat to my hometown is a manifestation of that. I’m just preserving myself from abusers/predators like J. Survival mode. While I didn’t fight back and didn’t act on getting even with him, I cannot say the same for my friends in the industry and allied industries. I cannot control them.

As a predator, he is the type who will chase anyone with a vagina and I’m not going to be surprised if he’s chasing after some random salesperson or he goes after every one he employed in his lab. The girl he cheated me with is in some kind of networking or multilevel marketing shindig that is equivalent to scamming people. She even calls herself CEO. Duh. I no longer care who he chases, but if his shenanigans reach my doorstep or my turf, he will suffer the consequences.

Fight or flight. One day I will fight back. But I choose my battles. Not today though. Not today.


OOOhh I’m still angry. I’m still riled up. I should light up my lavender candle and start sketching until I fall asleep.

Photo by CallMeCreation.com

I shouldn’t be angry. Anger means I have feelings for him, even if it’s negative. I should teach myself how to be apathetic. Apathy is the best revenge.

Ahh, this song is satisfying. Nice to sing while taking a shower.

Appreciation

One of my favorite songs to sing in the past 14 months has been “Burnout” by Ebe Dancel but the version I’ve been singing is the one by Ben&Ben and Clara Benin. In appreciation of the artist/songwriter, I sent him a message, just to let him know that his work is important. I also happened to be the sister of one of his high school friends and we went to the same high school. He also struggled with depression after the breakdown of his marriage…so sometimes it helps if we send some kind of appreciation to the artists that we like since it gives them affirmation that what they’re doing makes sense even if the world doesn’t. It’s like when I receive Twitter direct messages from my readers, saying I was spot on with my last story or the stories coming from Southeast Asia are good, while I personally struggle keeping it together. Kind words are salve to a wounded soul.

Today I was in the mood to be a little extra so I made bacon-wrapped enoki mushrooms with the leftover homemade “Swedish” meatballs (the Ikea version recipe I found online) for brunch. The girls were happy.

We didn’t go out today so we can rest and I can attend to my container garden that has been partly destroyed by the torrential rain earlier this week. I replaced the ones that drowned and trimmed the damaged foliage. Despite the damage, some blooms made me smile. For several months I struggled to make the mini roses bloom again. Which they did today.

And against all odds, some flowers survived the rain. Gives me some kind of assurance that I will somehow bloom again, too.

Just more tender loving care (constant watering, trimming, and fertilizing and re-potting) is needed and they will bloom again. Like I needed to attend to my needs and paid attention to myself (self-care), I will bloom again. It may take a long time but I just need to be patient. Once established, a torrential rain will not wash me out that easily.

This is Mochi (whom our neighbors call Whitey). He has healed really well after his neutering and he will soon receive his rabies and 4-in-1 vaccines c/o my neighbor. He loves the bed that we made for him just outside our door. He no longer bothers our cats by the window.

Mochi. Photo by CallMeCreation.com

Once he has been vaccinated, the girls and I will attempt to give him a bath. Our cats hate baths.


Stories of two women scorned

I was chatting with the mother of the epileptic child who just died last month (my colleague’s ex-wife/scorned wife) and she was asking me about the annulment procedures and how much it costs. I told her better prepare half a million pesos because it’s that costly. I told her I am writing the check for the acceptance fee of my lawyer and I need to raise the other funds for the billable hours of my lawyer when hearings start. She got discouraged but then she said she will not file now since the father of her child is still grieving…too torn because he is being eaten up guilt and regret. I said she still has time to save up for the annulment.

Let’s call her N. She said her scoundrel of a husband (my colleague) had been having sex with this young journo in Sogo motels while she is in the hospital taking care of their child after every epilepsy episode. Just thinking about it makes her blood boil, she said. She said this husband was always absent and didn’t give time to their daughter when she was still alive and now he’s paying the price. He lost so many moments he could have been with their daughter but now she’s gone, he can’t bring back the lost time. It was her brother who assisted her every hospitalization of her daughter. She said she wants to be happy and find someone who will respect her and love her that’s why she’s making the separation legal.

I told her that’s the best move than we can make for ourselves. We shouldn’t just be accepting loose change for affection. That’s the problem with me (and her); we just accepted the bare minimum, thinking it was normal that it should be us who should be giving more into the relationship. “The next time,” I told N, “if I should choose to have a next time, the next person should treat me as if I was the best thing that happened to him. That I am precious to him. That he will appreciate me and love me and not treat me like a human appliance, as you termed it.”

J’s thank you doesn’t mean anything—it’s more of a move to soothe his conscience than pure gratitude—considering how he treated me like a rag and how he cheated on me while I supported him in all aspects. As N termed it, I was a human appliance and an ATM. Imagine, the slut moved into his condo unit a few days after he broke up with me. I could have learned about it a year ago given that I am well connected with real estate companies, especially this particular developer. Plus Jo worked at this company. But I chose not to because I wanted a clean cut. It is only now I learned all about this shit. Now everything fell into place for me—everything was premeditated. What he said about he wasn’t even thinking of breaking up with me that night of Dec 17, 2020–it was a lie. He was just waiting for the right time that I give up so that the break up will not be on his conscience. The reason why he was so angry at me for possibly dropping by unannounced was because he may be found out. If he really was thankful for everything I did for him, he should have treated me more kindly when we were together. I wonder if that’s the kind of treatment of women he had seen growing up.

So I told N I’m so done with men, especially Asian men. There’s something in the way they were raised by their Asian moms that made them so self-centered. She agreed since her ex (my colleague) is such an asshole and he was raised by a supermom who catered to him head to foot. Even J himself told me that his mom (who eventually became a solo parent) had a hard time with him, with his expensive tastes (i.e. his demands for cheeses and exotic food).

My journey has been so exhausting. So I told N that it was good that she’s still open to having another relationship after her scumbag of a husband. While me, I think I’m so done with it.


This other story is about my childhood friend who is now a lawyer in Singapore (who talked to me on FB messenger while on a cruise yesterday). She is paddling in three rivers–three different men, including her soon-to-be ex-husband. Long story short, she is looking for affection and running after them/looking for affirmation because she is a co-dependent like me. She grew up in a co-dependent household with her mom being the rag (co-dependent) and her dad the abusive husband (dependent). Anyway, she is justifying her actions because of her co-dependency issues. I told her she is just making herself more miserable and making her co-dependency syndrome an excuse. And exacting revenge on the woman her other guy is seeing will only fire up her anger and not give her peace.

“You are more than this. You are above this. Please, stop digging yourself into deeper shit. Heal yourself first because this will be a never-ending cycle,” I told her. “You are so messed up!”

I told her that I am also aware of my co-dependency issues but instead of using this as an excuse to fuel my desperation, I used this as a weapon against myself.

“I had desperately wanted to talk to him (J), I desperately wanted to be with him. I was already dying inside, but no, I chose not to act on it. I did not chase. I stopped all communication because all I had was my dignity. Imagine if I acted on my desperation for love, I would have been more humiliated and crushed today learning that he had been cheating on me despite giving him the world,” I was shouting and crying at the same time when I told this to my childhood friend. “It was my self-respect that saved me. Give yourself some self-respect. You are more than this person who is desperate for affection and seeking it in the wrong places/persons. Please, lift yourself out of this mess,” I cried.

This need for love, trying to fill the void by chasing affection from other people, can be cured by giving yourself the love, respect, and appreciation you deserve. You need to fill up the void yourself before you can find real love because you will discover your true worth, I told her. And you will now have a gauge for the next person, to know if he is enough, if his love is worthy of you. It’s hard, I know. It was an uphill climb for me. It has been 14 months but now I am slowly realizing that self-love is the best treatment I can give myself. “Please love yourself first. Appreciate yourself first. You are not a rag,” I said.

It’s true. I had been healing myself by giving myself the love that I had given J. I’m not there yet (as the unconditional love I gave him is still beyond my comprehension), but getting there…

I told her: Go up the ship’s deck. Watch the sunset. Put on make-up and dress up. Have nice cocktail on your hand while you lounge on the deck. Treat yourself. Pamper yourself. Love yourself. Put all your energies on yourself instead of exacting revenge on some woman or on R. Or trying to bait H. Or letting M dangle. Believe me you’ll be happier in the end.”

I told her I could have exacted revenge on J, I could have messed him up and told the Bureau of Immigration stuff so he could be blocked from renewing his tourist visa. I could have messed his business/es. I could have destroyed him among the rest of Philippine media and corporations but I chose not to. I could have stalked and made a mess with all his women (I could have researched and do some sleuthing because I’m an investigative journo by training) but I chose peace. I took the high road. I chose to heal. I’ll just leave it to God. As my colleague-friend said, expend your energies on more productive pursuits instead of wasting it on a worthless person.

I thank all the women friends who have supported me and empowered me. I’m in a much better place right now. I’m still messed up, still going through therapy, still hurting but I am slowly healing.

That’s why I’m helping these two women in my stories above. I’m paying it forward.