Anxiety and control

Tea to calm me down before tackling work. Photo by CallMeCreation.com

If there’s something that I’ve learned in the past 20 years is that there are things that I can control and I should let go of the things I can’t. And I shouldn’t sweat the small stuff.

I may be past the prime age for child-bearing but at least I have with me maturity that some 20-year-old girl can only acquire through time and experience. Maturity is not just taking on work responsibilities seriously, because, (WTF!) that is part of being an adult.

(*As a side note, J kept on singing about how glorious was his biatch of an employee, D, for being “so mature because she is taking work seriously” and he was full of praises for her while I who had done everything for him–from small stuff like folding his clothes to the big stuff like financially supporting him when he was still struggling, received nothing but disdain and he treated me like I’m nothing more than a cleaning lady and chauffer, and blamed me for every little thing. I remember it vividly, as I wrote in my journal sometime July or August last year*).

Part of the maturing process is the increase in internal locus of control and minimizing the external. Part of it is the mastery of the Prayer for Serenity. Part of it is the ability to take the focus off myself to shift to the bigger picture.

Anyway, what I’m driving at is, the 21-year-old me would have freaked out at what’s happening around me. I would be so focused on it that it would either make me catatonic or send me into hysterics–both of which would jeopardize all the things I have worked hard for.

Posted by a doctor high school mate of mine.
Another post by the same high school mate.

Since I’ve been through hell and have scars to show for it, I now have learned to calm down and focus on the things I can control so that the road back to hell–if I have the misfortune to be back on that road–would be less bumpy and violent.

  • I cannot change the incompetent government now but I have to register for the 2022 election so that my vote will count. Harboring anger without action is unhealthy and counter-productive. Relying on impossible what-ifs right now i.e. rallies or people power in the time of 8k daily cases is also not productive
  • Use social media to create awareness and knowledge of the situation. As a journalist, I know I have a platform. What I can do is to call the attention of all people to the wrongdoing, whatever that may be, so that this can be reversed. This is something I can do to change what it seems like a situation that is beyond what I can humanly control.
  • I can control the movement of my family and by hunkering down in place to minimize chances of catching Covid, I will not contribute to the worsening situation in hospitals.
  • I will donate to those who need help to alleviate their suffering as the government doesn’t want to give financial aid to the most vulnerable. Just like I did regularly a year ago when the lockdowns hit us hard.
  • I haven’t done this in a while but I must pray. This is something for God to handle.

The government’s handling of this pandemic is a mess and the greed and incompetence of Duque and the rest of the Duterte administration is killing us all. The situation in the hospitals is indeed heartbreaking and scary. So in order for me not to lose track of what is important and get gobbled up by anger, I need to focus on the things I can control and let go of the things I can’t. Do this refocusing and purging daily.

Thank God for cats. They make me laugh.

Photo by CallMeCreation.com
Photo by CallMeCreation.com